Can regular massage keep workers happy?

Obviously, we think that massage is a great cure-all, and it’s obvious that getting a relaxing massage in your lunch break will do you far more good than just working through lunch (admit it, we all know you do it). A survey in Canada looked at the ways massage could help stressed care workers and […]

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Can regular massage be a painkiller?

We all know that a massage makes us ‘feel better’, even if we don’t know why. Yes, it’s relaxing and it’s great for aches and pains but what about the sort of pain that must be managed with strong painkillers? Can something as simple as a massage session really make such a difference to a long-term pain condition?

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Four unexpected benefits of regular massage

We all know that massage is great for your joints, for stress and can even give your immune system a boost. But there are a few more unusual benefits of scheduling in a regular massage session that you might not know about or even have considered.

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Banish Holiday Stress

It’s that time of year again – much as we all love the annual Christmas get-together, it can still be stressful. Especially if you’re the person organising it. Here are a few tips...

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The Power of Positive Thinking

There are so many books, websites and podcasts on the magic of positive thinking that it’s surprising we’re not all walking around chanting positive affirmations all day.

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Tasty treats that are Surprisingly Healthy

We know we should be eating fruits, vegetables and probably quinoa if we can pronounce it. But we don’t always want to. Sometimes all we want to do is sit in front of the TV eating chocolate and drinking tea.

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Stay healthy this autumn – top tips for October

Did you think that October was the perfect opportunity to stop going out, put your feet up and order in a takeaway while watching Strictly?

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Can I Enjoy a Massage During Pregnancy?

It's important to relax, put your feet up and not stress too much while pregnant but not all massages are suitable while you're having a baby. The good news is some treatments are ok to enjoy while you're pregnant...

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Alternative Therapy Treatments for Christmas Gifts

Let’s face it socks and pyjamas aren’t exactly something to get excited about, so if you’re looking for a great Christmas gift, try an alternative therapy treatment. There are lots to choose from, for both men and women, surely your mum would prefer a touch of pampering with some aromatherapy, while your other half would benefit from the stress relief of reflexology?

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Alternative Ways to Alleviate Cystitis

It’s estimated that one or two women out of every five in the UK will get cystitis at some point in their life, , but it’s much less common in men and children...

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