A Guide to Using Aromatherapy During Pregnancy

If you’re taking a holistic approach to your pregnancy then you may have looked into aromatherapy. Whilst there are many divided opinions on the use of aromatherapy during pregnancy – some argue that it can be harmful to expecting mothers – there are some oils that can be safe to use.

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Take a Break and Manage Stress

Recent research has highlighted how important it is to take a break at regular intervals throughout the day. When a 3 month survey was undertaken at Sheffield University involving 850,000 people they found that responses, rapid perception and decision-making were better, more effective when people avoided cramming intensively and applied a looser, more relaxed approach.

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Body Self-Healing after Massage

After receiving a therapeutic massage our bodies may be able to start to heal themselves. To explain this I will point out some massage therapy benefits first.

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8 Ways to Beat Hay Fever Naturally

Some of us are really dreading the onset of hay fever season. People are bulk buying antihistamines, tissues and eye drops as the blossom starts to appear on the trees. There are an estimated 15 million sufferers desperate for relief from their sore eyes, runny noses and sneezes.

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Could Massage Therapy Help Relieve Tinnitus?

Last month was Tinnitus Awareness month, and although tinnitus is a very common condition, there’s no real cure for it at the moment. Scientists are looking for drug therapies that might cure the problem, but at the moment there are no real scientific breakthroughs.

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5 Reasons You Need a Reflexology Session

Reflexology isn’t new to the UK, it’s one of the better known therapies and you’ll find it all over the place from independent clinics to spa retreats, and even in some more enlightened doctor’s surgeries. 

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New for 2015: Hopi Ear Candling

One of our latest treatments at The One is a lovely treatment that’s not only good for ear problems and headaches, but is also said to be really calming and beneficial to anyone dealing with anxiety or stress.

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Is this the Scariest New Year Detox?

If you want to take celebrity heath advice, it’s quite likely that Liz Hurley, Rita Ora and the Duchess of York aren’t top of your list of people to follow – but they have all experienced the Viva Mayr detox clinic in Austria, so for that they probably deserve respect!

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4 Christmas Party Beauty Tips

At this time of year there’s a massive pressure to look your best – Christmas and New Year parties and seeing relatives you don’t see very often, can pile on the pressure to put on your best face.

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5 ways to motivate yourself to work out in the winter

It’s always a good excuse for skipping a workout – but bad weather needn’t stop you keeping fit this winter. Skipping the fitness routine might do more harm than good if you suffer with SAD too, as the positive effects of outdoor exercise, which include preventing depression and reducing stress, are vital when you’re already […]

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