Can regular massage keep workers happy?

Obviously, we think that massage is a great cure-all, and it’s obvious that getting a relaxing massage in your lunch break will do you far more good than just working through lunch (admit it, we all know you do it). A survey in Canada looked at the ways massage could help stressed care workers and […]

Read More

Can regular massage be a painkiller?

We all know that a massage makes us ‘feel better’, even if we don’t know why. Yes, it’s relaxing and it’s great for aches and pains but what about the sort of pain that must be managed with strong painkillers? Can something as simple as a massage session really make such a difference to a long-term pain condition?

Read More

Aromatherapy at Work

We spend so much of our time at work, it would be nice if we could make the workplace a nicer place to be by adding aromatherapy. It’s not such a strange idea – here are a few ways you can use essential oils to change your mood while you work.

Read More

Massage and Cancer

It might surprise you to hear that yes, you most definitely can enjoy a massage if you have cancer. There have been studies that have proved the benefits; some recent studies have shown that massage treatments may reduce many of the distressing symptoms of cancer and cancer treatments, like; • pain • fatigue • nausea […]

Read More

Six Reasons to have a Hot Stone Massage

When it’s cold outside, the thought of a delicious, warming hot stone massage is very tempting. Here’s why you should treat yourself to a hot stone massage ALL year round.

Read More

Four unexpected benefits of regular massage

We all know that massage is great for your joints, for stress and can even give your immune system a boost. But there are a few more unusual benefits of scheduling in a regular massage session that you might not know about or even have considered.

Read More

Banish Holiday Stress

It’s that time of year again – much as we all love the annual Christmas get-together, it can still be stressful. Especially if you’re the person organising it. Here are a few tips...

Read More

The Power of Positive Thinking

There are so many books, websites and podcasts on the magic of positive thinking that it’s surprising we’re not all walking around chanting positive affirmations all day.

Read More

Tasty treats that are Surprisingly Healthy

We know we should be eating fruits, vegetables and probably quinoa if we can pronounce it. But we don’t always want to. Sometimes all we want to do is sit in front of the TV eating chocolate and drinking tea.

Read More

Getting them young – reflexology for babies

Did you know that the theme of this year’s World Reflexology Awareness week was ‘"Working with Children - babies to teens??”

Read More