Treatments to Help a New Year Detox

If you’ve been enjoying yourself over the festive period with plenty of parties, food and drink, then you’re probably starting to feel a bit sluggish. Maybe you’re getting more headaches, digestive issues or generally feeling lethargic then it might be time to give your body a lift and detox your system for the New Year...

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A Helpful Guide to Hot Stone Massage

This ancient technique has gained popularity in the UK over the past 10 years and it still sounds a little daunting to some people...

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Can I Enjoy a Massage During Pregnancy?

It's important to relax, put your feet up and not stress too much while pregnant but not all massages are suitable while you're having a baby. The good news is some treatments are ok to enjoy while you're pregnant...

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Alternative Therapy Treatments for Christmas Gifts

Let’s face it socks and pyjamas aren’t exactly something to get excited about, so if you’re looking for a great Christmas gift, try an alternative therapy treatment. There are lots to choose from, for both men and women, surely your mum would prefer a touch of pampering with some aromatherapy, while your other half would benefit from the stress relief of reflexology?

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Alternative Ways to Alleviate Cystitis

It’s estimated that one or two women out of every five in the UK will get cystitis at some point in their life, , but it’s much less common in men and children...

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What is Ear Candling?

Ear candling is a relaxing and calming treatment that can help ease symptoms associated with the ear, nose and throat. While ear wax is a perfectly normal way for our bodies to protect the ear, it’s not uncommon for people to have a build-up of wax that causes impaired hearing and itching. Ear candling won’t cure ear infections and it isn’t used to treat medical conditions but it’s said to relieve ear pressure and ease other sinus problems. This is a natural therapy that has been used for many years around the world for both healing and spiritual purposes.

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7 Apps to Improve your Wellbeing

It’s mid-morning on a Monday and your e-mails just don’t seem to stop. Or, it’s a hectic Saturday with the kids where it feels like you’re being pulled in every direction. You just need to stop, take a minute and re-centre. What you need is a little pick-me-up, something that will relax you and help...

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The Benefits of Corporate Massage for Employees

Offering corporate massage to employees has many benefits. Not only is it said to increase productivity and alertness, it’s also a really attractive benefit to offer employees. Imagine working for someone whose list of company benefits included ‘corporate massage’...

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12 Teas Perfectly Matched to their Book Counterparts

It’s a Sunday afternoon and you’re reclining with your favourite book. You could be reclining in the garden, curled up next to a fire, or still in bed enjoying a lie in. It’s quiet and everything is right with the world. Toes are scrunched into your favourite socks and the comfy jumper is thoroughly on – all you need to complete the picture is your favourite tea.

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A Guide to Using Aromatherapy During Pregnancy

If you’re taking a holistic approach to your pregnancy then you may have looked into aromatherapy. Whilst there are many divided opinions on the use of aromatherapy during pregnancy – some argue that it can be harmful to expecting mothers – there are some oils that can be safe to use.

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